Supporting the mental health of young<br>people

1 in 7 10-19 year olds experience mental health issues. It can be a difficult time growing up and learning how to deal with your emotions.If you have young people in your family it can be difficult to say the right thing!However with exam results and back to school happening soon, it can be a […]

Leading a Healthier Lifestyle

62% of the population is overweight and there are close links to obesity and mental health issues.Leading a healthy lifestyle isn’t just about weight loss. Your food fuels your body and can control your mood.We want everyone to feel their best so they can perform well at work and feel good in themselves. Tips for […]

Managing your gambling

People with a gambling addiction are twice as likely to die from suicide.At least 500 people – mostly young men – kill themselves each year due to a gambling addiction.Becoming a problem gambler can happen quickly, you may not realise you have a problem until its too late.Think about how many times you have truly […]

Managing Your Money

The cost of living is rising which means we all need to manage our spending more carefully.Businesses and people are facing increasing costs so now is the time to get clever about our money.Money is the biggest cause of stress for most of us, managing our money better can lead to better wellbeing. What does […]

Managing Stress

It’s stress awareness month.We all go through stressful periods and learning how to cope with stress is key to better wellbeing.Avoiding managing stress often leads to unhealthy coping mechanisms, which make you feel worse.Addressing your stress is key to feeling better mentally and physically. What is causing your stress? Working out the cause of your […]

Sleep & Fatigue

Overview Good quality sleep can improve your mental health, reduce the risk of chronic diseases, make it easier to lose weight and helps you live longer!1 in 3 of us suffer from poor sleep. Quality of sleep is not just about the hours you get, it’s about getting enough deep sleep.Regularly getting poor sleep results […]

Walking & Cycling Around London

Better weather will soon be here so it’s a great time to consider your fitness as well as the environment by choosing to walk or cycle all or part of your commute. Many of us get a train into London, so instead of jumping on the rube of bus, see if you can cycle or […]

Staying Motivated During Dry January

Overview 1 in 7 of us are pledging to do Dry January this year.   If you have been thinking about doing Dry January, it’s not too late to start! Or maybe you just want to try and have a few more weekends off drinking this year. Whatever you’re doing we want to give you […]

Recreational drugs and your wellbeing

Overview We all have a vice, something we enjoy, that helps us switch off. Maybe we enjoy it a little too much! It may be something quite harmless like chocolate, there are probably plenty of chocoholics among us! For others it may be things that are more damaging to our health and wellbeing such as […]

Family Days Out

As the summer holidays get closer, many of us are trying to find ways to keep the kids entertained. Check out some of our top picks for family days out… Something fun… Sky Garden – London’s Highest Public Garden  Ninja Warrior UK | Activity & Fitness Venues Inspired By The Hit ITV Show Puttshack | […]