Dry January

Happy 2023! In this new year, a lot of you may be setting yourselves some NewYears Resolutions, one of these could be reducing your alcohol intake… Every day 20 people in the UK die as a result of alcohol (Alcohol Change.com) Times like this are hard, especially with the likes of the cost of living […]

Giving back this Christmas

Christmas is a very special time of year. However, Christmas can be tough for those not as fortunate. With the likes of the cost of living crisis, we need to do what we can to make sure everyone’s Christmas can be special! Christmas is the perfect time of year to volunteer or to give back […]

Mental Health at Christmas

The lead up to Christmas can be stressful. There is lots of pressure to create the “perfect day” for everyone… A lot of these things can make the Christmas period not enjoyable. Use November as a time to recharge before the Christmas period and prepare yourself for the chaos ahead… You may also need to […]

Supporting the mental health of young<br>people

1 in 7 10-19 year olds experience mental health issues. It can be a difficult time growing up and learning how to deal with your emotions.If you have young people in your family it can be difficult to say the right thing!However with exam results and back to school happening soon, it can be a […]

Sleep & Fatigue

Overview Good quality sleep can improve your mental health, reduce the risk of chronic diseases, make it easier to lose weight and helps you live longer!1 in 3 of us suffer from poor sleep. Quality of sleep is not just about the hours you get, it’s about getting enough deep sleep.Regularly getting poor sleep results […]

GKR maintains FORS Silver as it works towards Gold

Following on from another successful audit, GKR has maintained its FORS Silver accreditation and is working towards the Gold standard for its fleet.  The Fleet Operator Recognition Scheme (FORS) is a voluntary scheme that promotes working to standards above best practice for commercial vehicle operators.  It promotes and accredits based on high standards in safety, efficiency and environmental protection.  This time the audit included additional requirements, including […]